A simple action that we always do can set us up for a great morning, day, even week.
Let's get uncomfortable being comfortable all the time.
5 regrets of the dying - why and how to avoid them.
The what (is it), why (is it recommended), how (did it go) and would (I recommend) of Dry Jan, the first of a new monthly series: the 30 DAY PROJECT.
Everybody raves about the benefits and positive effects of reading on our physical and mental health. And there’s definitely some substance in this - so let’s look at why I think we all should read more.
Avoiding a problem is only going to make it worse, here's an interesting concept to solve it - plus a few things you need to see.
How to prioritise and focus on the most important things.
The most wisdom per word on the internet, guaranteed.
Looking back at my favourite things from 2022.
Social media can be so much better - here's how.
Look backwards in order to look forward.
Making improvements to our lives are much easier when they are broken down in to small changes.
